TIME FOR YOUR PERSONAL BEST

Thanksgiving is upon us, the Winter Solstice is a month away, and right about now, you’re probably thinking about Christmas gift-buying.

If you're looking to purchase something for the runner on your Christmas list, I have an offer for you. You can pick up a gift for your runner for as little as $1.99!

Purchase the best stocking-stuffer ever by going to my Amazon page,   amazon.com/author/joemuldowney, where you can buy the Kindle version of my book, “Personal Best,” for only $1.99.

During my 40 years of competitive running, I have experienced the highs and lows of our sport. From a personal best marathon time of 2:22:54, to a devastating hamstring tear after the 2013 Boston Marathon, I have seen it all. I can personally guarantee you that my books will inspire you and help you to become a better runner.

Both of my books on running, “Running Shorts,” and “Personal Best,” are available at: www.amazon.com, as well as the site of my publisher, www.lulu.com. Lulu will be offering sales from now until Christmas.

And, from now until Christmas day, just drop me an email, at: runnr@hotmail.com, send me your address, and I will personally sign and send you BOTH books for the price of one: $14.99, and I’ll even pay the shipping and handling. If you want only one of the books, the price is $9.99, for books that are written by a runner, for runners.

Finally, if you, or a running friend wants to run a personal best time at any race distance from the 5K to the marathon, or if you simply want to get into shape for 2017, check out my gigs on: www.fiverr.com, where you can purchase a personalized training plan for as little as $5.00. Simply type “running training programs” into the search box, and it will take you to my gigs.

I have written training plans for runners from New Zealand to the Netherlands.

Check out reviews of my training plans, submitted by runners from all over the world at: https://www.fiverr.com/s2/bd1a006ea9.

I look forward to helping YOU achieve your personal best during the Holiday season and throughout the year.

 

 

 

HUNKERING DOWN

Well, the blizzard of '16 has, indeed hit, impacting over 80 million people, many of them runners, like us.

I'm currently hunkered down, taking the day off, pondering exactly when I plan to shovel and plow my driveway, relaxing with my dogs, and curled up with a good book. Currently, it's an autobiographical work from legendary talk show host, Dick Cavett.

There are two books I have written that I'd like you to consider (and hopefully purchase).

Personal Best and Running Shorts are written from the perspective of a runner who has experienced all the good and the bad of running that you've experienced. I love running and runners, and over the years, I have forged lasting friendships thanks to our sport.

If you're hunkered down and you need inspiration to get you through the winter doldrums, I promise you'll love these books.

 

Both of my books, Personal Best and Running Shorts are available now, for the lowest price yet, $7.99 each, plus $2.00 shipping and handling, at www.muldowneyrunning.net. Heck, that's about what we pay for a pair of socks today.

 

You can also go to Amazon, at: amazon.com/author/joemuldowney where you can find both books, reviews of them, and the Kindle version of Personal Best for $1.99. Try finding a pair of socks for that price these days!

 

The books are also available from my publisher's site: www.lulu.com

 

Fact is, if you plan to take you first running step, run your first marathon, or want to learn how to drop that marathon time, Personal Best will offer ways for you to achieve your goal.

 

If you want to be inspired, to laugh or cry, with stories from the road, read Running Shorts.

 

And, as my readers know, I pride myself as a "hands on" author. Having trouble with plantar fasciitis? Let me tell you about the 'donut' cure. Want to break 3 hours for the marathon? We can develop a training plan together to make that happen.

 

It's 2016. A new year, with new goals, hopes and aspirations.

 

Want to achieve your personal best?

 

Let me know.

 

I'll help you get there.

Stay safe out there!

 

YOU'LL LOVE 'EM

  If you like reading this blog, you'll love my books. But don't take my word for it, check out the reviews on Amazon.

Great offer on my books at: www.muldowneyrunning.net. Order today and you'll receive the signed books for Christmas.

At Amazon, amazon.com/author/joemuldowney , you can purchase the books, including the Kindle version of 'Personal Best,' at a low price of $1.99.

Have a great, healthy Holiday season!  

1.	John M reviewed Personal Best very inspirational March 8, 2015 Coming back from an injury that sidelined me over the fall and winter, Joe reminds me what started my running career. Thanks, Joe! View on Amazon.com Add a comment View this book's reviews on Amazon.com
2.	Lindsay Richards reviewed Personal Best Highly recommend December 3, 2014 As a longtime runner who is trying to get back into the swing of almost-daily running, this book was just what the doctor ordered. You'll instantly be hooked as the author recounts his unforgettable experience on that tragic day at the Boston marathon in 2013. It's obvious that this veteran runner knows his stuff, and he's kind enough to share his knowledge (from watches to shoes to rest days to training programs, etc) with...Read More As a longtime runner who is trying to get back into the swing of almost-daily running, this book was just what the doctor ordered. You'll instantly be hooked as the author recounts his unforgettable experience on that tragic day at the Boston marathon in 2013. It's obvious that this veteran runner knows his stuff, and he's kind enough to share his knowledge (from watches to shoes to rest days to training programs, etc) with readers who are still hoping their best running days are ahead of them. Nestled in the middle of this helpful book are the stories of a few very inspirational (and animated!) runners who make you realize you CAN and should incorporate running into your busy life. Even if you've never run a step outside of middle school gym class, but you have always felt you wanted to get in the runner circle, this book will give you direction and supply some contacts (if you desire) to reach out for even more one on one advice.Show Less View on Amazon.com Add a comment View this book's reviews on Amazon.com
3.	Mark Will-Weber reviewed Personal Best Mark Will-Weber, author of "The Quotable Runner" and "Run for the Diamonds" December 3, 2014 I really enjoy Muldowney's writing on running, because he really speaks to the "Old School" runner and somehow manages to convey to new runners this important aspect of our sport: Why Running Matters. View on Amazon.com Add a comment View this book's reviews on Amazon.com
4.	Mike S. reviewed Personal Best 2 of 2 people found the following helpful Makes me want to lace up my shoes and run!! November 20, 2014 Personal Best is an excellent read for runners of all levels. Muldowney opens with an emotional look back at the tragic events at the Boston Marathon in 2013. From there he details ways in which a runner at any level can achieve his/her "personal best" in a foot race. Very inspiring and just the advice I needed going into my Fall marathon. Muldowney will make you want to get out on the road and/or sign up for another...Read More Personal Best is an excellent read for runners of all levels. Muldowney opens with an emotional look back at the tragic events at the Boston Marathon in 2013. From there he details ways in which a runner at any level can achieve his/her "personal best" in a foot race. Very inspiring and just the advice I needed going into my Fall marathon. Muldowney will make you want to get out on the road and/or sign up for another race. Highly recommend!!Show Less View on Amazon.com Add a comment View this book's reviews on Amazon.com
5.	Dr. J reviewed Personal Best it's a great book. Even if you have never run before ... November 20, 2014 Inspiring book, if you're a runner looking to be re energized, motivated, it's a great book. Even if you have never run before you will be touched by some person accounts. Easy read. True stories. View on Amazon.com Add a comment View this book's reviews on Amazon.com
6.	joan l stout reviewed Personal Best 1 of 1 people found the following helpful Read Personal Best to get your personal best! November 18, 2014 Joe's easy-to-read style makes this a fast read; then you'll want to read it again to catch all the "gems" found in its pages. If you are a runner, you will relate to so many of the joys, troubles and even tragedies found in Personal Best. If you know a runner, reading this will certainly help you figure out what makes your runner tick. Everyone will benefit from learning about the 2013 Boston Marathon bombing from the...Read More Joe's easy-to-read style makes this a fast read; then you'll want to read it again to catch all the "gems" found in its pages. If you are a runner, you will relate to so many of the joys, troubles and even tragedies found in Personal Best. If you know a runner, reading this will certainly help you figure out what makes your runner tick. Everyone will benefit from learning about the 2013 Boston Marathon bombing from the author's personal experience. I know it confirmed my desire to run Boston. I will certainly need to run my Personal Best to get there!.Show Less View on Amazon.com Add a comment View this book's reviews on Amazon.com
7.	J. Shapiro reviewed Personal Best 2 of 2 people found the following helpful Great relatable book for runners! November 14, 2014 Being a fellow runner, I absolutely love this book. I kept trying to push the like button! I enjoyed Joe's first one and as an experienced runner, once again I can relate to all that is written in this book. If you're a novice or an expert you will enjoy this book. -ken shapiro View on Amazon.com Add a comment View this book's reviews on Amazon.com
8.	Lindsay Richards reviewed Running Shorts: A Collection Of Stories And Advice For Anyone Who Has Ever Laced Up A Pair... Relatable and inspiring! November 14, 2014 Whether you were a runner in high school, or a newer runner currently training for a few local races, or perhaps you're a weekend warrior logging a few miles with your best running partners, or maybe even your best running days are behind you, you will absolutely relate to this illustrative book. Joe Muldowney paints a picture in your mind of his finest (and funniest) stories of the road that will have you quite literally laughing...Read More Whether you were a runner in high school, or a newer runner currently training for a few local races, or perhaps you're a weekend warrior logging a few miles with your best running partners, or maybe even your best running days are behind you, you will absolutely relate to this illustrative book. Joe Muldowney paints a picture in your mind of his finest (and funniest) stories of the road that will have you quite literally laughing out loud, then retelling them to your loved ones because you just can't keep these stories to yourself (nor can you make this stuff up!). His tone is positive and uplifting, so if you're debating whether or not you should head out for that run, pick up this book, read a chapter, and my best bet is you'll have a few miles in before your head hits the pillow that night. He also highlights experiences from local races as well as large, well known races, that may entice you to put them on your racing calendar, or will make you feel nostalgic because perhaps you once ran that race. As a decorated veteran runner, he provides nuggets of advice that we all can utilize regarding rest, injury, etc. As you read, you will feel like this quick witted author is your running companion (although sometimes you'll feel grateful you weren't on that specific run!), through stories of being hassled on the road, hearing "run forrest run" for the 1000th time, and even more. You will exclaim to yourself "exactly!" as you recognize how relatable this book is to us as a rare/unique breed-runners.Show Less View on Amazon.com Add a comment View this book's reviews on Amazon.com
9.	Drew reviewed Personal Best 2 of 2 people found the following helpful Fantastic read for all runners November 13, 2014 Fantastic read for all runners!! Great personal stories that people can relate, and training advice that is straight forward and easy to understand. I really enjoyed Joe discussing his mindset and approach while in training, running races or being injured. Great read for all types and level of runners. View on Amazon.com Add a comment View this book's reviews on Amazon.com
10.	janelle bingaman reviewed Personal Best 2 of 2 people found the following helpful Must read! November 12, 2014 As a new runner, I am always looking for tips and enjoy reading stories about runners I can relate to. I would highly recomend this book to any type of runner. A newbie or someone just looking to improve their game. It was an easy, enjoyable read, with quick tips you can put into action right away. Working on my personal best right now and it only keeps improving! View on Amazon.com Add a comment View this book's reviews on Amazon.com
11.	Christina Dermo reviewed Personal Best An amazing book. November 12, 2014 Joe has dedicated his running life to the pages of this book to help other runners. A must read. View on Amazon.com Add a comment View this book's reviews on Amazon.com
	Michael R. Dicello reviewed Personal Best Great Book for Runner's of all Abilities. November 11, 2014 A Great Book for Runners of all Abilities . The First Chapter alone is worth the price of the book View on Amazon.com Add a comment View this book's reviews on Amazon.com

CYBER CHRISTMAS 2015

Here in the woods of Pennsylvania, many of us go deer hunting on the Monday after Thanksgiving. After I put up the Christmas lights on Black Friday, I pack up the vehicle and head to the mountains in the southern part of the state to look for the big whitetail. As I hunt for deer, my wife hunts for bargains on Cyber Monday. She informs me of the great deals she gets, and it was her suggestion that I jump on the 'Cyber bandwagon' as well.

So, I figured it was time to get busy and offer my customers something free with the purchase of my books, Personal Best and Running Shorts, on my website, www.muldowneyrunning.net.

 From now until Christmas day, if you visit my website, www.muldowneyrunning.net you can take advantage of the Christmas two for one sale.

For the retail price of one book, $14.99 plus shipping, you can purchase BOTH books, Personal Best, AND Running Shorts. That's $7.50 for running books written by a runner for runners.

Heck, you can even purchase two of the same book, if you like.

I will personally sign each book and send it out to you promptly.

NOW HERE'S THE FREE OFFER!!

You can take advantage of the two for one sale, AND receive a ten-week training program ABSOLUTELY FREE!! That's a value of $25.

Here's how it works. You must purchase the two for one offer on my website, from now until Christmas Eve. You will then receive one 10-week free personalized training program, and I will make that offer valid for an entire year. So, if you want to train for a marathon next November, you won't have to take advantage of your free training program until next August or September.

When you checkout, I will record your email, then you can email me at: runnr@hotmail.com, and we can begin your training program at your convenience.

This is a Cyber sale you can use to become inspired by reading my books, and reach your very own personal best by receiving a training program written by me just for you.

Check out reviews of my training plans, submitted by runners from all over the world at: https://www.fiverr.com/s2/bd1a006ea9

And, if you want to buy the best stocking-stuffer ever, go to my Amazon page,   amazon.com/author/joemuldowney, where you can buy the Kindle version of Personal Best for only $1.99.

The digital time clock is ticking. You have only until Christmas Eve to take advantage of this one-time offer.

I look forward to helping YOU achieve your personal best.

SERVICE AFTER THE SALE

Since I published my first book, Running Shorts: A Collection of Stories and Advice for Anyone Who Has Ever Laced Up a Pair of Running Shoes, in 2011, and subsequently with the publication of Personal Best, in 2014, I have traveled across the country and to Canada, delivering speeches and selling books to runners everywhere. One of the great privileges I have gained thanks to this contact with runners is the ability to follow their progress, to encourage, and to offer advice when I can.

So, when you buy my books, I am happy to provide old-fashioned "Service after the sale."

You can go to my website, my email: (runnr@hotmail.com)  me on my Facebook page, 'Joe Muldowney Running,' or shoot me a Tweet at: rdrunnr00, and I'll be happy to offer whatever help or advice you seek.

It's also fun to report, either here on the blog, or on Facebook, the success stories of so many of the runners I have met.

So, buy one, or both of my books, and you will laugh and cry, be inspired, and learn how to improve your running, then, just like bringing the car back to the shop, feel free to come back for service after the sale.

 From now until Christmas day, if you visit my website, www.muldowneyrunning.net you can take advantage of the Christmas two for one sale.

For the retail price of one book, $14.99 plus shipping, you can purchase BOTH books, Personal Best, AND Running Shorts. That's $7.50 for running books written by a runner for runners.

Heck, you can even purchase two of the same book, if you like.

I will personally sign each book and send it out to you promptly.

Maybe the runner on your Christmas list would prefer a 'virtual' gift.

Purchase my personalized training program at the cost of $25.00, and you or the runner in your life will see your race times improve.

Many of you like to shop on Amazon. (So do I),

Check out my author page, amazon.com/author/joemuldowney where you can buy the books, review the reviews, or pick up the Kindle version of Personal Best for only $1.99.

Finally, my publisher, www.lulu.com will be offering book specials throughout the Holiday season. You can find my books there as well.

So, Black Friday has begun here. For a low price you can pick up a great gift for the runner on your Christmas list.

BOGO, BLACK FRIDAY AND ALL THAT

The half price candy corn had barely hit the shelves, yet the Black Friday, Cyber Monday, Christmas sales had begun in full force.

Can you imagine having to watch and listen to some of those annoying commercials from now until Christmas?

That said, I decided to respectfully wait until after Veterans Day before I began my Christmas promotions.

From now until Christmas day, if you visit my website, www.muldowneyrunning.net you can take advantage of the Christmas two for one sale.

For the retail price of one book, $14.99 plus shipping, you can purchase BOTH books, Personal Best, AND Running Shorts. That's $7.50 for running books written by a runner for runners.

Heck, you can even purchase two of the same book, if you like.

I will personally sign each book and send it out to you promptly.

Maybe the runner on your Christmas list would prefer a 'virtual' gift.

Purchase my personalized training program at the cost of $25.00, and you or the runner in your life will see your race times improve.

Many of you like to shop on Amazon. (So do I),

Check out my author page, amazon.com/author/joemuldowney where you can buy the books, review the reviews, or pick up the Kindle version of Personal Best for only $1.99.

Finally, my publisher, www.lulu.com will be offering book specials throughout the Holiday season. You can find my books there as well.

So, Black Friday has begun here. For a low price you can pick up a great gift for the runner on your Christmas list.

 

 

 

 

GO TO THE "NET"

Ah, this modern cyber world in which we live.

This morning I received a request to write a training program for a runner in Singapore, yet, when my website went down ten days ago, my requests, then demands to the webhost went virtually unheeded.

Can't these web geeks fix the problem with a couple of clicks?

Anyhow, my apologies to anyone who has attempted to visit my website, www.muldowneyrunning.com, as it is still down for "repair."

You should now go to www.muldowneyrunning.net for great Holiday deals on my books and my personalized training program that WILL improve your race times.

I'm off now to "repair" a leaky faucet.

FUEL FOR THE FALL

Fall is here, and it's a great time for running. Cool, crisps temps make for more pleasant training and faster races.

Unfortunatly, the days are getting shorter, and that means more time indoors. And that;s the time to read about running.

You can enhance your running, gain inspiration, and pick up some very valuable training tips and plans by taking advantage of the fall offer I just posted on my website: www.muldowneyrunning.com.

By visiting the website, you can buy my books, Running Shorts: A Collection of Stories and Advice For Anyone Who Has Ever Laced Up a Pair of Running Shoes, or Personal Best, for the low price of $8.99, plus shipping.

Read Running Shorts, and you'll be put right in the middle of stories from the road to which you and your running partners can relate. I tossed in a little running history and folklore, which will make older runners smile, and will have younger runners thinking, "Did that really happen/"

In Personal Best I took ideas from runners I met while traveling around the country, delivering speeches at various race expos, and tried to write a book that would both inspire and instruct. Read Personal Best, and I can guarantee you will become a better runner.

You can go to Amazon and check out: amazon.com/author/joemuldowney, for reviews and to order the books. Personal Best  is available in Kindle form as well.

Finally, you can also go to www.lulu.com, where the books are also available.

I'm approaching my 40th year as a competitve runner, and my best running days are behind me. These days, I enjoy seeing and hearing about other runners reaching their running goals. I have attempted to do so by coaching at the collegiate level, by writing this blog, and through my books.

By doing so, I feel I've made each day my personal best.

HAPPINESS STEP BY STEP

Having written two books about running, I frequently enjoy reading other writers perspectives about our sport and its benefits.

I recently read, Happiness Step By Step: The most practical how-to guide to more happiness in your everyday life, and...the most unusual easy running guide, http://www.amazon.com/dp/B0156XO93E, by Usual Oddman (you gotta love that pen name).

The book is great and the download is free!

Most of know that running is a positive addiction. In this book, the author explains the addictive nature of running, and lists reasons why we should embrace the addiction.

The book begins by outlining what are the things in life that really make us happy. There are a lot of unhappy millionaires out there. Movie stars, professional athletes, and other high-profile individuals may have reached a level of success, but many are dreadfully unhappy.

For the person who may need motivation to begin an exercise regimen, the author is a superb salesman. He offers many concrete reasons why it is time to get up from the sofa and get out for a run. And to make it easier for non-runners, he suggests an easy, regular workout schedule.

Peace-of-mind, stress release, camaraderie, and physical wellness are all incentives for those who may be reluctant to become runners.

The issue of weight loss is tackled by providing scientific and medical evidence about the effects of regular exercise and calorie burn along with a sensible approach to food consumption. Simply put: a regular running regimen, along with sensible eating habits, WILL result in weight loss.

There is a chapter that offers tips on proper running techniques, as well as some suggestions on what prevents many folks from embarking on a regular running program: finding the time to do it.

Most veteran runners recognize the importance of having running goals. In this book, the author recommends the half marathon distance as both a reasonable and an attainable goal for anyone who plans to run.

Simply, the author has, in a short, concise manner, written a recipe book that links running with happiness.

In a sense, he is a preacher and veteran runners are the choir. We all want more members of our running congregation, and this book is an excellent method of spreading our running gospel.

Read this book and recommend it to your friends. It is free and packed with advice that all runners can benefit from.

You can also go to http://happinessstepbystep.com/free.shtml to sign up for the author's new releases,mailing list, and to receive free bonuses.

Check it out and experience happiness...step by step.