Friday, November 23, 2018


The cold weather season has arrived, and among many of the hardships winter weather brings, the difficulty of obtaining fresh fruits is always a concern of mine.

Being an avid runner and an active athlete, I try to maintain a balanced diet, rich with colorful fruits and vegetables. I grow my own rather large garden during the summer months, and I try to buy fresh fruit whenever possible.

I am constantly looking for ways to remain healthy and to maintain my competitive edge as I age.

Recently, I bought a product that enables me to receive more than my daily requirement of essential fruits.

The product is Harmony Frunergy Vitamin C Powdered Fruit Drink Mix, for more information, please find the official website to better understand the product. It is also available on Amazon.

Frunergy contains a blend of 16 fruits in one serving. Yes, 16 different fruits.

They are,


This product is rich in vitamin C, it is 100% natural, and it is easy to use.

I simply tear open a packet, pour it into water, or an energy drink, usually before a workout. The drink provides me with more energy, and I actually feel better. My wife felt a cold coming on the other day, drank a glass of Frunergy, and the cold never amounted to anything.

Frunergy tastes somewhat sour, due to acerola, an energy rich fruit, loaded with vitamin C, but, otherwise, it is quite tasty.

This is a great product and an excellent way of getting the vitamin C and other nutrients we all need due to our busy lifestyles.

Check out their website,, for more information.


Friday, November 16, 2018


Gone are the days of folding maps. Most of us use our GPS Apps on our phones for just about all of our trips, long and short, these days.

Looking our phones, picking them up as we drive, causes us to be distracted, which can cause some very bad things to happen. 

On a recent bus trip, I noticed that the bus driver had his device attached near him, so he could read his map safely.
I did my research and found an inexpensive device to hold my phone. It is the 9cGoGo Phone Car Mount, and it is available for a discount, on Amazon.

This cradle stand is compatible with the iPhone X, XS, Max 8 7 6s Plus, Samsung Galaxy, Note, HTC Fire, and more.

I installed it onto my dashboard yesterday, and slid my iPhone into it. Now I can safely look at my phone when I drive.

This is a good, practical, safe inexpensive product and makes a great stocking stuffer at this time of year.