Thursday, June 16, 2016


Now, this is getting a bit redundant.

Last Friday evening, he did it again!

85-year old Canadian, Ed Whitlock, arguably the world's greatest athlete, did what he does best: set a world record.

At the Cambridge Classic Mile, held annually in Cambridge, Ontario, Whitlock obliterated the previous mile record for men aged 85 or over, by turning in a time of 7:18. The previous record was 8:04.07 held by Germany’s Josef Galia, set in 1985.

A bit ho-hum for Whitlock.

Did I mention that, back on April 24, at the Waterloo Half Marathon, Whitlock ran a time of 1:50:47, breaking the previous half marathon age group record by nine minutes?

Ed Whitlock is the first person over 70 to have broken three hours in the marathon when he ran 2:59:10 in 2003. Since turning 70, he has broken the three-hour barrier multiple times including a 2:54:48, at age 73. He holds age group records from the 1,500 meters to the marathon.

Ed Whitlock is remarkable.

What's more, having had the privilege of meeting him at Berwick's Run for the Diamonds last November, he is a very humble, gracious man. It was an honor be in his company.

Soon after meeting him at Berwick, I wrote a blog about it. The next day I received an email from Ed, thanking me for the kind words.

Congratulations to Ed Whitlock, and here's hoping he continues to rewrite the record books for many, many years to come.

Tuesday, June 14, 2016


After 40 years, I still get it.

At a social event, the grocery store, or from a stranger on the street.

"Are you still running?"

My reply?

Something like, "If I'm still vertical, I'm running."

"You runners are crazy," is often the response.

Well...the latest statistics, as reported last week by the Centers for Disease Control and Prevention, in two articles published online by the Journal of the American Medical Association, indicate that over forty percent of American women are obese, as compared to thirty five percent of American men.

That's the bad news.

The good news is that more Americans are running and entering races, at distances from 5K to the marathon, than ever.

If you run, contrary to what the naysayers claim, you will not, "Drop over," "Ruin your knees," or, during the winter months, "Freeze your lungs."

What you will do, however, is control your weight, lower your blood sugar, increase your blood flow, and strengthen your heart.

Running increases one's self-esteem, and it actually fortifies joints and ligaments, Running significantly decreases the chances of dying from cardiovascular disease, simply because when you run, you decrease your resting heart rate, so your heart doesn't have to work as hard.

Research has shown that running can raise your level of good cholesterol and increase lung capacity.

Diabetes, blood pressure, and osteoporosis can all be controlled by developing a running regimen. Running reduces the risk of having a stroke, by creating arteries that can become superhighways, and for women, running reduces the risk of breast cancer.

There are few positive ways of relieving stress that are better than running.

A bad day at work, family stress, or grief can all be relieved by going for a run. On the days of the birth of my children, on the day my father died, and on September 11, 2001, I dealt with happiness, sadness, and anger by lacing up my running shoes and taking to the streets.

When you run, you sleep better, and you eat healthier. Sometimes you need a supplement to enhance your protein needs. Checkout

Running is truly "The people's sport." It is inexpensive. Purchase a good pair of running shoes and you're ready to go. No matter how fast or slow you may be, you may enter a race in which you line up next to an Olympian. And, there is no retirement age. Canada's Ed Whitlock just set the world record for the mile run. He turned in a time of 7:18. Ed Whitlock is 85-years young!

Do not be intimidated. Running is for everybody. Start out by walking, then ease into a run. You don't have to "Look like a runner." If you have the motivation to begin a running program, you ARE a runner.

Running is as easy as putting one foot in front of the other. Once you begin to run, the benefits will last a lifetime.

Monday, June 13, 2016


The summer season is here, and for many of us, that means it's time to relax and catch up on our reading.

Whether you are going to the beach, the mountains,  or lounging in your own backyard, if you want a good dose of running inspiration, I have a deal for you.

 Both of my books, Personal Best and Running Shorts are available now, for the lowest price yet, $7.99 each, AND, we'll pay the shipping and handling.  Visit, and just click on the 'store' tab. Heck, that's about what we pay for a pair of socks today.

You can also go to Amazon, at: where you can find both books, reviews of them, and the Kindle version of Personal Best for $1.99. Try finding a pair of socks for that price these days!
The books are also available from my publisher's site:
Fact is, if you plan to take you first running step, run your first marathon, or want to learn how to drop that marathon time, Personal Best will offer ways for you to achieve your goal.
If you want to be inspired, to laugh or cry, with stories from the road, read Running Shorts.
And, as my readers know, I pride myself as a "hands on" author. Having trouble with plantar fasciitis? Let me tell you about the 'donut' cure.

Trying to break 3 hours for the marathon? We can develop a training plan together to make that happen.
Summer is here.
Want to achieve your personal best?
Let me know.
I'll help you get there.


Monday, June 6, 2016


Following is my column, published in the Republican Herald newspaper today.

Memorial Day, a day set aside to honor those who have paid the ultimate price in order for all of us to enjoy our freedom, has just passed.

All who have served, particularly those who have given their lives for their country, deserve our thanks and respect.

Dating back to the Civil War, Schuylkill County has had its share of heroes who have selflessly devoted themselves to the cause of freedom.

Last year on June 2, we lost the bravest of the brave, Army Captain Jason B. Jones, 29, of Orwigsburg. He gave his life for his country, but a life that was filled with joy and giving continues through the efforts of his family and friends as they “pay forward” in a manner in which Jason would have been proud.

I have had the honor of knowing three generations of the Jones family, particularly Jason’s parents, Jay and Suzy. Jason was an A-student in my eighth-grade social studies class at Blue Mountain Middle School. He was an extraordinary athlete who eventually went on to become Blue Mountain’s scholar-athlete in 2003, and a young man who entered my class each day with a smile and a positive attitude.

Jason’s legacy lives on through many community projects. This coming weekend, anyone who wants to continue Captain Jones’ spirit of good works can do so by taking part in a race that truly benefits the local community.

The second annual Flag Day 5K and 1-Mile Fun Run, sponsored by the Blue Mountain Eagle Foundation, will be held Sunday, June 12, at 9 a.m. Registration begins at 8 a.m.

The race will start and finish at the Orwigsburg Memorial building. This is a wheel-measured 5K (3.1-mile) run/walk through Albright’s Woods and the walking paths around Blue Mountain Middle and Elementary schools. The course is mostly flat and shaded, with one hill. The 1-mile Fun Run will be held on Grove Street, starting and ending at the Memorial building.

All Flag Day 5K participants may choose to donate a portion of their entry fee to one of these Eagle Foundation Scholarships: The Captain Jason Jones Memorial Scholarship or the Leslie J. Schoffstall Memorial Scholarship.

Schoffstall was a 1979 Blue Mountain graduate and Blue Mountain Sports Hall of Fame member for her track accomplishments. Leslie served many years as a coach for the Blue Mountain track teams. She passed away earlier this year.

Awards are plentiful for participants in this event. In the 5K Run, prizes will be given to the top overall male and female and the top three males and females in each age group: 14& Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60 & Over.

In the 1-Mile Fun Run/Walk, awards will be presented to the top overall male and female, with ribbons for all participants.

More information can be found on the race’s Facebook page: Blue Mountain Eagle Foundation Flag Day 5K. Online registration can be conducted at:

This is a terrific event, benefitting a great cause, in honor of a true local hero.

                                                                 Captain Jason Jones