We runners love large crowds...at places like major marathons and classic races. Over the Thanksgiving weekend, many of us will participate in Turkey Trots, and other races, but on Black Friday, most of us will be happy to avoid the crowds, who will think little of our bruised toenails as they trample us on their way to a cheap flat screen TV.
Well, there is a place where you can take advantage of terrific Black Friday deals that will cover all of your running needs, you never have to leave the comfort of your home, but you actually have to wait until Black Friday to do it.
Visit www.blackfridayrundeals.com, look them up on Facebook on their Black Friday Run Deals page, of follow them on Twitter: @BFrundeals. This is the second year for Black Friday Run Deals. It was very popular last Holiday season.
You will be able to take advantage of race discounts from everywhere, and you will also have the opportunity to get great deals on running products.
You won't get trampled at the door, and you won't wait in long lines.
Black Friday Run Deals are happening right now.
Check them out.
You won't be disappointed!
Showing posts with label Black Friday Run Deals. Show all posts
Showing posts with label Black Friday Run Deals. Show all posts
Wednesday, November 23, 2016
Tuesday, November 22, 2016
TIME FOR YOUR PERSONAL BEST
Thanksgiving is upon us, the Winter Solstice is a month
away, and right about now, you’re probably thinking about Christmas gift-buying.
If you're looking to purchase something for the runner on
your Christmas list, I have an offer for you. You can pick up a gift for your runner
for as little as $1.99!
Purchase the best stocking-stuffer ever by going to my
Amazon page,
amazon.com/author/joemuldowney, where you can buy the Kindle version of
my book, “Personal Best,” for only $1.99.
During my 40 years of competitive running, I have
experienced the highs and lows of our sport. From a personal best marathon time
of 2:22:54, to a devastating hamstring tear after the 2013 Boston Marathon, I
have seen it all. I can personally guarantee you that my books will inspire you
and help you to become a better runner.
Both of my books on running, “Running Shorts,” and “Personal
Best,” are available at: www.amazon.com, as well as the site of my publisher, www.lulu.com. Lulu will be offering sales from
now until Christmas.
And, from now until Christmas day, just drop me an email,
at: runnr@hotmail.com, send me your
address, and I will personally sign and send you BOTH books for the price of
one: $14.99, and I’ll even pay the shipping and handling. If you want only one
of the books, the price is $9.99, for books that are written by a runner, for
runners.
Finally, if you, or a running friend wants to run a personal
best time at any race distance from the 5K to the marathon, or if you simply
want to get into shape for 2017, check out my gigs on: www.fiverr.com, where you can purchase a personalized training plan for as little as $5.00. Simply type “running training
programs” into the search box, and it will take you to my gigs.
I have written training plans for runners from New Zealand
to the Netherlands.
Check out reviews of my training plans, submitted by runners
from all over the world at: https://www.fiverr.com/s2/bd1a006ea9.
I look forward to helping YOU achieve your personal best during the Holiday season and throughout the year.
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Sunday, December 20, 2015
YOU'LL LOVE 'EM
If you like reading this blog, you'll love my books. But don't take my word for it, check out the reviews on Amazon.
Great offer on my books at: www.muldowneyrunning.net. Order today and you'll receive the signed books for Christmas.
At Amazon, amazon.com/author/joemuldowney , you can purchase the books, including the Kindle version of 'Personal Best,' at a low price of $1.99.
Have a great, healthy Holiday season!
Great offer on my books at: www.muldowneyrunning.net. Order today and you'll receive the signed books for Christmas.
At Amazon, amazon.com/author/joemuldowney , you can purchase the books, including the Kindle version of 'Personal Best,' at a low price of $1.99.
Have a great, healthy Holiday season!
1. |
John M reviewed Personal Best
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Coming back from an injury that sidelined me over the fall and winter, Joe reminds me what started my running career. Thanks, Joe!
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2. |
Lindsay Richards reviewed Personal Best
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As a longtime runner who is trying to get back into the swing of almost-daily running, this book was just what the doctor ordered. You'll instantly be hooked as the author recounts his unforgettable experience on that tragic day at the Boston marathon in 2013. It's obvious that this veteran runner knows his stuff, and he's kind enough to share his knowledge (from watches to shoes to rest days to training programs, etc) with...Read More
As a longtime runner who is trying to get back into the swing of almost-daily running, this book was just what the doctor ordered. You'll instantly be hooked as the author recounts his unforgettable experience on that tragic day at the Boston marathon in 2013. It's obvious that this veteran runner knows his stuff, and he's kind enough to share his knowledge (from watches to shoes to rest days to training programs, etc) with readers who are still hoping their best running days are ahead of them. Nestled in the middle of this helpful book are the stories of a few very inspirational (and animated!) runners who make you realize you CAN and should incorporate running into your busy life. Even if you've never run a step outside of middle school gym class, but you have always felt you wanted to get in the runner circle, this book will give you direction and supply some contacts (if you desire) to reach out for even more one on one advice.Show Less
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Mark Will-Weber reviewed Personal Best
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I really enjoy Muldowney's writing on running, because he really speaks to the "Old School" runner and somehow manages to convey to new runners this important aspect of our sport: Why Running Matters.
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4. |
Mike S. reviewed Personal Best
2 of 2 people found the following helpful
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Personal Best is an excellent read for runners of all levels. Muldowney opens with an emotional look back at the tragic events at the Boston Marathon in 2013. From there he details ways in which a runner at any level can achieve his/her "personal best" in a foot race. Very inspiring and just the advice I needed going into my Fall marathon. Muldowney will make you want to get out on the road and/or sign up for another...Read More
Personal Best is an excellent read for runners of all levels. Muldowney opens with an emotional look back at the tragic events at the Boston Marathon in 2013. From there he details ways in which a runner at any level can achieve his/her "personal best" in a foot race. Very inspiring and just the advice I needed going into my Fall marathon. Muldowney will make you want to get out on the road and/or sign up for another race. Highly recommend!!Show Less
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5. |
Dr. J reviewed Personal Best
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Inspiring book, if you're a runner looking to be re energized, motivated, it's a great book. Even if you have never run before you will be touched by some person accounts. Easy read. True stories.
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6. |
joan l stout reviewed Personal Best
1 of 1 people found the following helpful
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Joe's easy-to-read style makes this a fast read; then you'll want to read it again to catch all the "gems" found in its pages. If you are a runner, you will relate to so many of the joys, troubles and even tragedies found in Personal Best. If you know a runner, reading this will certainly help you figure out what makes your runner tick. Everyone will benefit from learning about the 2013 Boston Marathon bombing from the...Read More
Joe's easy-to-read style makes this a fast read; then you'll want to read it again to catch all the "gems" found in its pages. If you are a runner, you will relate to so many of the joys, troubles and even tragedies found in Personal Best. If you know a runner, reading this will certainly help you figure out what makes your runner tick. Everyone will benefit from learning about the 2013 Boston Marathon bombing from the author's personal experience. I know it confirmed my desire to run Boston. I will certainly need to run my Personal Best to get there!.Show Less
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7. |
J. Shapiro reviewed Personal Best
2 of 2 people found the following helpful
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Being a fellow runner, I absolutely love this book. I kept trying to push the like button! I enjoyed Joe's first one and as an experienced runner, once again I can relate to all that is written in this book. If you're a novice or an expert you will enjoy this book. -ken shapiro
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8. |
Lindsay Richards reviewed Running Shorts: A Collection Of Stories And Advice For Anyone Who Has Ever Laced Up A Pair...
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Whether you were a runner in high school, or a newer runner currently training for a few local races, or perhaps you're a weekend warrior logging a few miles with your best running partners, or maybe even your best running days are behind you, you will absolutely relate to this illustrative book. Joe Muldowney paints a picture in your mind of his finest (and funniest) stories of the road that will have you quite literally laughing...Read More
Whether you were a runner in high school, or a newer runner currently training for a few local races, or perhaps you're a weekend warrior logging a few miles with your best running partners, or maybe even your best running days are behind you, you will absolutely relate to this illustrative book. Joe Muldowney paints a picture in your mind of his finest (and funniest) stories of the road that will have you quite literally laughing out loud, then retelling them to your loved ones because you just can't keep these stories to yourself (nor can you make this stuff up!). His tone is positive and uplifting, so if you're debating whether or not you should head out for that run, pick up this book, read a chapter, and my best bet is you'll have a few miles in before your head hits the pillow that night. He also highlights experiences from local races as well as large, well known races, that may entice you to put them on your racing calendar, or will make you feel nostalgic because perhaps you once ran that race. As a decorated veteran runner, he provides nuggets of advice that we all can utilize regarding rest, injury, etc. As you read, you will feel like this quick witted author is your running companion (although sometimes you'll feel grateful you weren't on that specific run!), through stories of being hassled on the road, hearing "run forrest run" for the 1000th time, and even more. You will exclaim to yourself "exactly!" as you recognize how relatable this book is to us as a rare/unique breed-runners.Show Less
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9. |
Drew reviewed Personal Best
2 of 2 people found the following helpful
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Fantastic read for all runners!! Great personal stories that people can relate, and training advice that is straight forward and easy to understand. I really enjoyed Joe discussing his mindset and approach while in training, running races or being injured. Great read for all types and level of runners.
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10. |
janelle bingaman reviewed Personal Best
2 of 2 people found the following helpful
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As a new runner, I am always looking for tips and enjoy reading stories about runners I can relate to. I would highly recomend this book to any type of runner. A newbie or someone just looking to improve their game. It was an easy, enjoyable read, with quick tips you can put into action right away. Working on my personal best right now and it only keeps improving!
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11. |
Christina Dermo reviewed Personal Best
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Joe has dedicated his running life to the pages of this book to help other runners. A must read.
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Michael R. Dicello reviewed Personal Best
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A Great Book for Runners of all Abilities . The First Chapter alone is worth the price of the book
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Wednesday, December 16, 2015
FOR THE RUNNER ON YOUR LIST
By now, I'm sure your Christmas shopping is in full swing. My wife is completely finished; while I have barely begun.
If you're looking to purchase something for the runner on your Christmas list, I have an offer for you. You can pick up a gift for your runner for as little as $1.99!
From now until Christmas day, if you visit my website, www.muldowneyrunning.net you can take advantage of the Christmas Two for One sale.
For the retail price of one book, $14.99 plus shipping, you can purchase BOTH of my books, Personal Best, AND Running Shorts. That's $7.50 for running books written by a runner for runners.
Heck, you can even purchase two of the same book, if you like.
During my 39 years of competitive running, I have experienced the highs and lows of our sport. From a personal best marathon time of 2:22:54, to a devastating hamstring tear after the 2013 Boston Marathon, I have seen it all. I can personally guarantee you that my books will inspire you and help you to become a better runner.
I will personally sign each book and send it out to you promptly.
NOW HERE'S THE FREE OFFER!!
You can take advantage of the two for one sale, AND receive a ten-week training program ABSOLUTELY FREE!! That's a value of $25. So far this Christmas season, I have written training programs for runners from Australia to Brazil, and I would be happy to write a program tailored to your racing needs.
Here's how it works. You must purchase the two for one offer on my website, from now until Christmas Eve. You will then receive one 10-week free personalized training program, and I will make that offer valid for an entire year. So, if you want to train for a marathon next November, you won't have to take advantage of your free training program until next August or September.
When you checkout, I will record your email, then you can email me at: runnr@hotmail.com, and we can begin your training program at your convenience.
This is a Cyber sale you can use to become inspired by reading my books, and reach your very own personal best by receiving a training program written by me just for you.
Check out reviews of my training plans, submitted by runners from all over the world at: https://www.fiverr.com/s2/bd1a006ea9
And, if you want to buy the best stocking-stuffer ever, go to my Amazon page, amazon.com/author/joemuldowney, where you can buy the Kindle version of Personal Best for only $1.99.
The digital time clock is ticking. You have only until Christmas Eve to take advantage of this one-time offer.
I look forward to helping YOU achieve your personal best.
Friday, November 27, 2015
IN THE PRESENCE OF GREATNESS
In this world of overpaid, egotistical athletes, playing their professional sports, shamelessly hawking any product to make a buck, then bragging about their accomplishments, yesterday, in Berwick, Pennsylvania, at the 106th running of the Run for the Diamonds, I had the honor for being in the presence of greatness.
It was my privilege to meet, and speak with 83-year old Ed Whitlock,
In my estimation, Ed Whitlock is the greatest living athlete on the planet.
So, in an effort to be completely accurate, I'll list Ed's accomplishments, as listed on his Wikipedia page.
" In his 60s after retiring he started to concentrate on road racing and latterly the objective of becoming the first man over 70 to run a marathon in less than three hours. After an initial attempt at age 70, injury prevented another attempt until age 72 when in 2003 he completed the marathon 2:59:10. In the following year, he lowered the record to 2:54:49 and in 2005 ran 2:58:40 at age 74, to date (2013) the oldest man to run under three hours for a marathon.
In 2006 he set the world record for the 75 to 79 age group with a time of 3:08:35 at the Toronto Waterfront Marathon,[2] and in the Rotterdam Marathon on April 15, 2007, Whitlock lowered that mark to 3:04:54 on a day when the marathon was stopped after three and a half hours because of high temperature.
On September 26, 2010, Whitlock ran the Toronto Waterfront Half Marathon in 1:34:23.4.[3]
After turning 80, Whitlock improved the marathon world record for his age category by almost 15 minutes to 3:25:43 at the 2011 Rotterdam Marathon on April 10, 2011.[4] He then further improved on his age category world record at the Toronto Waterfront Marathon on October 16, 2011, lowering the record to 3:15:54.[5]
At age 81, on Sunday, September 16, 2012, wearing bib number 1, Whitlock broke the Canadian and unofficial world half-marathon record at his hometown inaugural race, the Milton Half-Marathon, running 1:38:59.[6] In 2013, he lowered the record to 1:38:11 on the same course.
Whitlock also competes on the track, where as of 2012 he holds 15 world age group records ranging in distance from 1500 metres to 10,000 m and age groups 65+, 70+, 75+ and 80+, as well as the three age group marathon records 70+, 75+ and 80+.[7]"
That's right folks, a 3:15 marathon--at age 80!
I have never met a more gracious, humble man. Ed Whitlock is a great athlete and competitor, but he is an even greater individual, He told me he can't wait to turn 85 so he can assault more age-group records. Even more than the delicious turkey, my meeting Ed Whitlock was the highlight of my Thanksgiving Day.
I just hope some of his talent, dedication, and determination rubs off!
It was my privilege to meet, and speak with 83-year old Ed Whitlock,
In my estimation, Ed Whitlock is the greatest living athlete on the planet.
So, in an effort to be completely accurate, I'll list Ed's accomplishments, as listed on his Wikipedia page.
" In his 60s after retiring he started to concentrate on road racing and latterly the objective of becoming the first man over 70 to run a marathon in less than three hours. After an initial attempt at age 70, injury prevented another attempt until age 72 when in 2003 he completed the marathon 2:59:10. In the following year, he lowered the record to 2:54:49 and in 2005 ran 2:58:40 at age 74, to date (2013) the oldest man to run under three hours for a marathon.
In 2006 he set the world record for the 75 to 79 age group with a time of 3:08:35 at the Toronto Waterfront Marathon,[2] and in the Rotterdam Marathon on April 15, 2007, Whitlock lowered that mark to 3:04:54 on a day when the marathon was stopped after three and a half hours because of high temperature.
On September 26, 2010, Whitlock ran the Toronto Waterfront Half Marathon in 1:34:23.4.[3]
After turning 80, Whitlock improved the marathon world record for his age category by almost 15 minutes to 3:25:43 at the 2011 Rotterdam Marathon on April 10, 2011.[4] He then further improved on his age category world record at the Toronto Waterfront Marathon on October 16, 2011, lowering the record to 3:15:54.[5]
At age 81, on Sunday, September 16, 2012, wearing bib number 1, Whitlock broke the Canadian and unofficial world half-marathon record at his hometown inaugural race, the Milton Half-Marathon, running 1:38:59.[6] In 2013, he lowered the record to 1:38:11 on the same course.
Whitlock also competes on the track, where as of 2012 he holds 15 world age group records ranging in distance from 1500 metres to 10,000 m and age groups 65+, 70+, 75+ and 80+, as well as the three age group marathon records 70+, 75+ and 80+.[7]"
That's right folks, a 3:15 marathon--at age 80!
I have never met a more gracious, humble man. Ed Whitlock is a great athlete and competitor, but he is an even greater individual, He told me he can't wait to turn 85 so he can assault more age-group records. Even more than the delicious turkey, my meeting Ed Whitlock was the highlight of my Thanksgiving Day.
I just hope some of his talent, dedication, and determination rubs off!
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Wednesday, November 25, 2015
BLACK FRIDAY RUN DEALS-NOW
We runners love large crowds...at places like major marathons and classic races. Over the Thanksgiving weekend, many of us will participate in Turkey Trots, and other races, but on Black Friday, most of us will be happy to avoid the crowds, who will think little of our bruised toenails as they trample us on their way to a cheap flat screen TV.
Well, there is a place where you can take advantage of terrific Black Friday deals that will cover all of your running needs, you never have to leave the comfort of your home, but you actually have to wait until Black Friday to do it.
Visit www.blackfridayrundeals.com, look them up on Facebook on their Black Friday Run Deals page, of follow them on Twitter: @BFrundeals.
You will be able to take advantage of race discounts from everywhere, and you will also have the opportunity to get great deals on running products.
You won't get trampled at the door, and you won't wait in long lines.
Black Friday Run Deals are happening right now.
Check them out.
You won't be disappointed!
Well, there is a place where you can take advantage of terrific Black Friday deals that will cover all of your running needs, you never have to leave the comfort of your home, but you actually have to wait until Black Friday to do it.
Visit www.blackfridayrundeals.com, look them up on Facebook on their Black Friday Run Deals page, of follow them on Twitter: @BFrundeals.
You will be able to take advantage of race discounts from everywhere, and you will also have the opportunity to get great deals on running products.
You won't get trampled at the door, and you won't wait in long lines.
Black Friday Run Deals are happening right now.
Check them out.
You won't be disappointed!
Saturday, November 21, 2015
BLACK FRIDAY RUN DEALS
If you've watched anything on television, opened your email, or turned on your computer since about the middle of October, you know that the traditional Black Friday shopping has been expanded to include the entire month of November.
Well, there is a place where you can take advantage of terrific Black Friday deals that will cover all of your running needs, you never have to leave the comfort of your home, AND, you actually have to wait until Black Friday to do it.
Visit www.blackfridayrundeals.com, look them up on Facebook on their Black Friday Run Deals page, of follow them on Twitter: @BFrundeals.
You will be able to take advantage of race discounts from everywhere, and you will also have the opportunity to get great deals on running products.
You won't get trampled at the door, and you won't wait in long lines.
So, visit Black Friday Run Deals, ON Black Friday.
You won't be disappointed!
Well, there is a place where you can take advantage of terrific Black Friday deals that will cover all of your running needs, you never have to leave the comfort of your home, AND, you actually have to wait until Black Friday to do it.
Visit www.blackfridayrundeals.com, look them up on Facebook on their Black Friday Run Deals page, of follow them on Twitter: @BFrundeals.
You will be able to take advantage of race discounts from everywhere, and you will also have the opportunity to get great deals on running products.
You won't get trampled at the door, and you won't wait in long lines.
So, visit Black Friday Run Deals, ON Black Friday.
You won't be disappointed!
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