SUPER SEVENS

'Super Sevens' is a training method I've developed that, if followed, will improve your racing performance.

 In my latest book, "Personal Best," you can learn how to make Muldowney Super Sevens work for you. Pre-orders of the book, signed by the author, are available at: www.muldowneyrunning.com, The book will be released on Thursday, and pre-orders will be fulfilled at that time.

Personal Best will be available on Amazon and Barnes and Noble in a few weeks.