Some of us began our competitive running career during the celebrated "Running Boom" of the late 70s and early 80s. It doesn't require complex math to figure out that the runners of that era are now in their 50s and 60s.
Today, we are in the midst of the second Running Boom, which is more broad based and all-inclusive. Statistically, more people are running and entering races today, more than ever before. However, those competitors, who are new to the sport, also tend to be "older," often in their 30s and 40s. In many races these days, the 40-44, 45-49. and over 50 age divisions are more competitive that the 20-something age groups. In some local races, it is sometimes difficult to fill out the three award slots in the 20-24 or 25-29 age groups.
We are very fortunate to have discovered this great sport, one that allows us to have such longevity. So, if the "boom" is to keep on going, it is up to us to pay it forward, and to let members of the younger generation know that an hour on the road can be just as much fun as an hour of Xbox.
There is nothing I enjoy more than coaching runners at my local campus of Penn State University. This year, however, my number of runners was at an all time low. Despite the dearth of bodies, my top female runner, Haylee Burnhauser placed 7th at the USCAA National Cross Country Meet, earning All American status.
On my team this year, I coached two young men who had never run cross country. They joined the team in order to get into shape for their basketball season. On the first day of practice they barely finished a mile. Eventually, they participated, and did well, in several 5-mile races. Today, there rarely tire on the basketball court.
Use your running experience to spread the good news of running to those with whom you interact, on the job or socially. A colleague of mine was a great athlete in high school. He gained a lot of weight, but decided to take control of his health. Last year, he lost 80 pounds, through running and diet, and a month ago broke the 23-minute barrier for a 5K.
You can volunteer to start a youth track program at your local elementary school. Here in Pennsylvania, Hershey Foods sponsors the Hershey Track and
Field Program for boys and girls from ages 9 to 14.
Help to organize a race. It is a terrific way to raise money for your church or civic organization.
Volunteer, or attend local high school track or cross country events. In many states, there is a demand for track and cross country officials. Sign up, take the test, and use your knowledge to officiate the sport.
If you're not running in a local race, be a spectator. All of us love the adulation of the crowd.
Start a local running club, or even a Facebook page. Check out the Facebook group, "Running for the Health of It." It is comprised of runners from all over the country who are incredibly supportive of one and other.
This running thing is big, but let's do our part to make bigger. Be a preacher, a mentor, an ambassador. You will find that, by paying it forward, your running experience will be that much more rewarding.
No comments:
Post a Comment