It simply wouldn't quit.
Like a boxer in the 15th round of a heavyweight bout, the March chapter of winter roared in this week with an ice/sleet storm on Tuesday, another 4 to 6 inches of snow on Wednesday, followed by single-digit, record low temperatures on Thursday evening.
But tonight, we spring forward.
The trilogy of March begins when, in most parts of the United States, we set our clocks an hour ahead, giving up an hour of sleep; while adding an hour of daylight.
Mounds of snow, which now look like dirty black and grey pyramids, will melt more quickly thanks to the abundant sunshine created by a sun that is now higher in the sky. Surroundings will smell better. My garage won't constantly exist in a frozen state.
For a couple of weeks, those folks forced to conduct their running in the early morning hours will suffer, but as each day goes by, daylight hours will be expanded at both ends, from dawn to dusk.
Beginning next weekend, on the glorious holiday itself, and on the following weekend as well, Saint Patrick's Day will be celebrated.
As much as people like to have an excuse to drink, runners like to have a reason for a race, and Saint Patrick's Day appropriately fills both those requirements. Of course, combine a running race AND an reason to drink, and you have a storm of perfection.
And then, like the obnoxious relative who overstays his welcome, winter will depart and spring will arrive at 6:45 p.m. on March 20. It has been a brutal extended winter. Beginning with a snowstorm on November 18 and continuing with our storm of March 4-5, we in Pennsylvania have had snowfalls for 5 consecutive months. Last week, the peaks of some Hawaiian mountains were snow covered.
So, let's spring forward.
Let's close the door on winter misery and open the windows to the bright days of spring and summer that lie ahead.
Enjoy and appreciate the many magnificent training days that lie ahead.
When you do, you will make each day your personal best.
www.muldowneyrunning.com
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Saturday, March 7, 2015
Friday, March 6, 2015
HEALTHY KIDS
One thing you'll notice if you run enough races: They're getting older!
At many small, local races, runners in their 40s in 50s often dominate the awards platform.
Also, at some local competitions, the 20-25 and 25-29 age divisions sometimes have NO participants.
Don't get me wrong, I'm proud of us "older" runners, but we need to pass along our love of our sport to the youth.
Couple this with the alarming childhood obesity rate in both America and the world, and it's clear we need a call to action.
Thankfully, in my little corner of the world, concerned runners and coaches, like Doctors Jason and Jennifer Burgess, are promoting the sport of running to our youth in a fun manner. Below are a couple of examples of programs they have become involved with.
As described on the website: http://www.healthykidsrunningseries.org/, The Healthy Kids Running Series was created by Jeff Long, Founder and President of Pattison Sports Group, to provide kids with a positive, educational, and fun experience in the world of running. To combat the increasing rates of child obesity in America, Jeff designed a running program that would motivate kids to be healthy and active and provide a fun environment to improve their self-esteem. Jeff believed the program would encourage kids to adopt a “Get Up and Go” attitude.
At many small, local races, runners in their 40s in 50s often dominate the awards platform.
Also, at some local competitions, the 20-25 and 25-29 age divisions sometimes have NO participants.
Don't get me wrong, I'm proud of us "older" runners, but we need to pass along our love of our sport to the youth.
Couple this with the alarming childhood obesity rate in both America and the world, and it's clear we need a call to action.
Thankfully, in my little corner of the world, concerned runners and coaches, like Doctors Jason and Jennifer Burgess, are promoting the sport of running to our youth in a fun manner. Below are a couple of examples of programs they have become involved with.
As described on the website: http://www.healthykidsrunningseries.org/, The Healthy Kids Running Series was created by Jeff Long, Founder and President of Pattison Sports Group, to provide kids with a positive, educational, and fun experience in the world of running. To combat the increasing rates of child obesity in America, Jeff designed a running program that would motivate kids to be healthy and active and provide a fun environment to improve their self-esteem. Jeff believed the program would encourage kids to adopt a “Get Up and Go” attitude.
The Healthy Kids Running Series is a five week running program in the spring and fall for kids from Pre-K to 8th grade. Each Race Series takes place once a week and offers age appropriate running events including the 50 yard dash, the 1/4 mile, the 1/2 mile and the one mile run. Kids compete each week of the Series for a chance to earn points and at the end of the Series the top boy and girl with the most points in their respective age division receive a trophy. It doesn’t matter how fast or slow you run because all participants receive a medal and gift bag for their achievements courtesy of our sponsors!
Join us as we encourage kids to adopt a healthy and active lifestyle, help increase their self-esteem, and make new friends!
The Miners Track Project is a local USATF club located in Minersville, Pennsylvania, created to develop young athletes from first to eighth grades. You can check it out at: http://www.minerstrack.com/, and Drs. Burgess will be happy to pass along information that will assist you in developing similar programs in your area.
As we "old folks" can attest, this sport is a lifetime endeavor. There is no retirement age. Besides, retirement is something you do from work. Let's pass our love for our sport to the youth, so they can enjoy a healthy life for many years to come.
Thursday, March 5, 2015
WAY TO GO REBEKAH!
Moments ago I published today's blog, with a picture of Rebekah Gregory entering the courtroom in Boston.
Here is what she had to say in the courtroom.
She's a REAL hero!
"IT WAS HIM"
The Code of Hammurabi, written by King Hammurabi of Babylon over 3700 years ago, established the first written set of laws. One of those tenets stated, "An eye for an eye and a tooth for a tooth."
Clearly we have evolved in to a more "civilized," compassionate society, but certain human acts are so heinous, it is hard for most civilized people to wrap their brains around the evil that exists in minds filled with deranged hatred.
After nearly two years, as thousands of runners brave the winter in an effort to train for the 2015 Boston Marathon, the trial of one of the men who perpetrated one of the most cowardly attacks on civilians since the events of September 11, 2001, began on Wednesday with a surprising revelation.
Following is an excerpt from Boston Globe staff writer, Milton Valencia, written on Wednesday.
Clearly we have evolved in to a more "civilized," compassionate society, but certain human acts are so heinous, it is hard for most civilized people to wrap their brains around the evil that exists in minds filled with deranged hatred.
After nearly two years, as thousands of runners brave the winter in an effort to train for the 2015 Boston Marathon, the trial of one of the men who perpetrated one of the most cowardly attacks on civilians since the events of September 11, 2001, began on Wednesday with a surprising revelation.
Following is an excerpt from Boston Globe staff writer, Milton Valencia, written on Wednesday.
'After thousands of pages of legal briefs and nearly two years of hearings, a lawyer for Dzhokhar Tsarnaev stood in federal court Wednesday, the first day of the long-awaited Marathon bombing trial, and made a startling simple declaration: “It was him.”
Yes, she said, it was Tsarnaev who dropped a backpack containing a bomb on the ground, killing a young boy and a graduate student. And it was Tsarnaev who, along with his brother, went on a violent spree that ended in bloodshed in Watertown.
“There’s little that occurred the week of April the 15th . . . that we dispute,” attorney Judy Clarke told jurors.
In just over 20 minutes, Clarke provided a detailed account of Tsarnaev’s role in the horrific attacks, though she ultimately sought to portray the now-21-year-old defendant as a reluctant participant in the bombings, coerced by a dominating older brother who was the mastermind. He was less culpable, she said, and therefore should be spared the death penalty.
Prosecutors gave their own vivid narrative of the bombings, providing new details in the moments leading up to the explosions and their aftermath, including Tsarnaev’s trip to a grocery store 20 minutes later to shop for a gallon of milk
The opening statements were a sweeping — and at times heart-wrenching — attempt at justice on the same day that several survivors recounted frightening ordeals to the jury.
“I started screaming out for somebody to help us,” said Karen Rand McWatters, who lost a leg. She recalled that after the explosion she leaned toward her friend, Krystle Marie Campbell, who softly said that her legs hurt. “Her hand went limp in mine, and she never spoke again after that,” McWatters testified.
“I remember thinking, this is it, I’m going to die, I’m not going to make it,” said Sydney Corcoran, who was 17 when she and her mother were injured in the bombings. “I just felt so cold.”
The long-awaited trial officially began Wednesday after two months of jury selection and nearly two years of legal challenges. Tsarnaev’s lawyers have repeatedly and unsuccessfully sought to have the trial moved outside Boston.
Scores of spectators passed through security at the John Joseph Moakley US Courthouse in South Boston Wednesday to view the proceedings, as did several survivors and family members of the victims.
Those killed in the bombings were Campbell, a 29-year-old from Medford who died from the first blast; Martin Richard, an 8-year-old from Dorchester; and Lingzi Lu, a 23-year-old Boston University graduate student from China. Lu and Richard were killed by the second bomb, the one planted by Tsarnaev.
Assistant US Attorney William Weinreb told jurors that Tsarnaev stood with his backpack outside the Forum restaurant on Boylston Street for nearly four minutes, while several children played in front of him, before he slipped off the bag and walked away.
“He pretended to be a spectator, but he had murder in his heart,” Weinreb said.
He provided graphic details of the victims’ last moments, saying Richard “bled to death on the sidewalk,” Lu had the “inside of her stomach pouring out,” and Campbell was left with “gaping holes” in her body.
He later detailed Tsarnaev’s actions less than a half-hour after the bombing: He was at a Whole Foods store in Cambridge, shopping for milk.
“The defendant pretended nothing had happened,” Weinreb said.'
My wife and I heard the blast as we prepared to eat lunch Legal Seafood in the Lord and Taylor mall on Boylston Street. Terror surrounded us, but we were never in danger. It was one of the worst days of my life, but, for hundreds of innocent spectators, their lives will never be the same thanks to the cold-hearted, calculated actions of these two animals.
I'm sorry, but all of us have free-will. Plotting and creating devices designed to kill and maim innocent human beings, in my estimation calls for the death penalty. This young man knew exactly what he was doing, and showed no remorse after doing it.
Nothing can bring three dead people, one of them a child, back to life. Shattered and amputated limbs, perforated eardrums, burns and scars can never fully be restored, but justice must prevail.
I think a jury in Boston will get it right.
Marathon bombing victim Rebekah Gregory arrived at court
Wednesday, March 4, 2015
IF YOU LIKE IT
There aren't many guarantees in life, but I will guarantee you this. If you like this blog (and it's ok if you don't) you'll love reading my books.
I can also guarantee that if you want to receive some great running advice and tips on training, an electronic version of my latest book, Personal Best, will cost you less than a popular running magazine, without the advertisements!
My first book, Running Shorts: A Collection of Stories and Advice for Anyone Who Has Ever Laced Up a Pair of Running Shoes, published in 2011, is a compilation of my experiences as competitive runner for 39 years, but many of these tales reflect experiences YOU have had during your years as a runner. As one of the Amazon reviewers stated, "It will make you laugh and it will make you cry."
Traveling the country, promoting my first book, prompted me to write, Personal Best, my second book, published in September 2014.
Runners told me what they wanted in a running book, and I tried to respond by writing a book that is instructive to runners of all ages and abilities.
Personal Best took a tragic turn in April 2013, soon after I crossed the finish line at the Boston Marathon. I devoted my first chapter, entitled "Was That Thunder," to the events, and my experiences of that day. I guarantee you, it is worth the read, and it is my fervent hope that I was able to capture the emotions of that fateful day in a manner in which every runner can relate.
If you would like read an electronic version of Personal Best, it is available for only $2.99 at Amazon, Lulu, iBooks, Nook, and Kobo.
You can visit my website: www,muldowneyrunning.com, and I will personally sign and send a book to you. Currently, both books are on sale for $11.99, plus shipping and handling. You can also go to Amazon, Barnes and Noble, to purchase running books that will positively influence your future running efforts.
And, it doesn't end there!
Read the books and stay in touch. email me here, look me up on Facebook at: Joe Muldowney Running, or on Twitter at: rdrunnr00. Tell me about your running, ask me questions, discuss training or injury issues.
I love this sport, and I love runners.
If one word of what you read in this blog or in one of my books makes you a better runner, or makes you feel better about running,then I feel I've paid it forward, and that's as satisfying as winning any race.
amazon.com/author/joemuldowney
Tuesday, March 3, 2015
DESTINATIONS
Back in the "Old days" of road racing, in the late '70's and early '80's, big races were few and far between. Many were "No-frill" events. Race expos and race goodies were non-existent.
Today, both major and small cities offer excellent races, virtually every weekend. Destination races have become quite popular, so, in this blog, I would like to offer my top ten list of "Destination," or "Bucket List" races, based on my experience.
The criteria I have included takes into consideration the race course itself, course beauty, crowd support, community support, amenities, and local charm. I have limited the list to North American destinations, and to distances of 9 miles or above (although most races include 5K events in their race weekends)
So, here goes. My top ten North American destinations every runner should include on their list.
10. The Gasparilla Distance Classic 15K in Tampa, Florida-Celebrating Tampa's pirate-history, this magnificent flat, fast race course is run along the Tampa Bay and features great crown support. Mid-February is a perfect time to get out of the winter cold and participate in this running festival.
9. The Bermuda Marathon and 10K-Back in the 80's I ran this race. The course is hilly, and, even in mid-January it was humid. But if you want to visit a beautiful, elegant island, Bermuda is the place. Pink sand and crystal-clear water. Don't worry about your race time; go to Bermuda to have a good time.
8. Yuengling Shamrock Marathon in Virginia Beach-I confess to a couple of biases here. First, I'm Irish, which means my DNA prevents me from missing a St. Paddy's Day celebration of any kind, and Yuengling Beer, America's Oldest Brewery, is located in my hometown of Pottsville, Pennsylvania. They simply brew good beer. The course is fast, the crowds are enthusiastic, and the post-race tent is about as big as Texas Stadium, with plenty of food and Yuengling beer for race finishers. The party is worth finishing for.
7. Niagara Falls International Marathon-The opportunity to start a marathon in one country and finish in another, as well as seeing one of the true natural wonders of the earth, make this a marathon worth running.
6. Pittsburgh Marathon-Beautiful city, great crowds, challenging course. This is a very nice race.
5. Myrtle Beach Marathon-It's fast, it's scenic, with fabulous views of the Atlantic Ocean. The volunteers are superb. Get this: It was cold at the start of this year's race, so the Grand Strand Running Club of Myrtle Beach provided a drop box at mile four so runners could shed clothing. It was provided for all runners and they could claim their clothing at the GSRC tent near the finish line.
The post-race festivities at the Myrtle Beach Marathon are fantastic.
4. Miami Marathon-Miami in January is a place most of us want to be. An enormous field for one of the most scenic courses I've ever run. Giant cruise ships, water vistas, an urban finish. Miami has it all.
3. Berwick's Run for the Diamonds-A 9-mile race, contested on Thanksgiving Day, since 1908. Nestled in the mountains of central Pennsylvania, the course is brutal, but the tradition is rich. Olympians have participated in this race for over a century. For the people of the small town of Berwick, this race is a Thanksgiving tradition. Packet pick up is held at the Elks Lodge, and Diamonds are awarded to top finishers. You cannot let your running days slip by without running Berwick's Run for the Diamonds.
2. Philadelphia Marathon-A terrific course. The Mayor sticks around for the entire race, high-fiving finishers. The Art Museum, the Rocky statue, Independence Hall, running along the Delaware and Schuylkill Rivers, a beer stand for runners near Manayunk. I could go on and on, but this is one fine race. The course is scenic, the crowds are raucous, and the finish, downhill, along the Ben Franklin Parkway, is iconic. Run this race. You'll love it.
1. Sixteen times for me is still not enough. It is, and always will be my favorite race. There is only one Boston Marathon. Run it, not so much for yourself, but to experience the unbelievable crowds. I've had more goose bumps than an entire flock of geese thanks to the Boston crowds. In every town, building up to a crescendo in the city itself, each runner is treated like an Olympic champion. Waitresses/waiters, police, folks on the street regard the marathon runners as rock stars. Sure you have to qualify, but perhaps you can raise money for a charity and gain entry into the race. There are all the others, then there's Boston. It is, in my estimation, the greatest footrace on the planet.
Of course, these races reflect my experiences.
What are yours?
Let me know, on this blog, or on my website: www.muldowneyrunning.com
Tell me about your favorite races.
Today, both major and small cities offer excellent races, virtually every weekend. Destination races have become quite popular, so, in this blog, I would like to offer my top ten list of "Destination," or "Bucket List" races, based on my experience.
The criteria I have included takes into consideration the race course itself, course beauty, crowd support, community support, amenities, and local charm. I have limited the list to North American destinations, and to distances of 9 miles or above (although most races include 5K events in their race weekends)
So, here goes. My top ten North American destinations every runner should include on their list.
10. The Gasparilla Distance Classic 15K in Tampa, Florida-Celebrating Tampa's pirate-history, this magnificent flat, fast race course is run along the Tampa Bay and features great crown support. Mid-February is a perfect time to get out of the winter cold and participate in this running festival.
9. The Bermuda Marathon and 10K-Back in the 80's I ran this race. The course is hilly, and, even in mid-January it was humid. But if you want to visit a beautiful, elegant island, Bermuda is the place. Pink sand and crystal-clear water. Don't worry about your race time; go to Bermuda to have a good time.
8. Yuengling Shamrock Marathon in Virginia Beach-I confess to a couple of biases here. First, I'm Irish, which means my DNA prevents me from missing a St. Paddy's Day celebration of any kind, and Yuengling Beer, America's Oldest Brewery, is located in my hometown of Pottsville, Pennsylvania. They simply brew good beer. The course is fast, the crowds are enthusiastic, and the post-race tent is about as big as Texas Stadium, with plenty of food and Yuengling beer for race finishers. The party is worth finishing for.
7. Niagara Falls International Marathon-The opportunity to start a marathon in one country and finish in another, as well as seeing one of the true natural wonders of the earth, make this a marathon worth running.
6. Pittsburgh Marathon-Beautiful city, great crowds, challenging course. This is a very nice race.
5. Myrtle Beach Marathon-It's fast, it's scenic, with fabulous views of the Atlantic Ocean. The volunteers are superb. Get this: It was cold at the start of this year's race, so the Grand Strand Running Club of Myrtle Beach provided a drop box at mile four so runners could shed clothing. It was provided for all runners and they could claim their clothing at the GSRC tent near the finish line.
The post-race festivities at the Myrtle Beach Marathon are fantastic.
4. Miami Marathon-Miami in January is a place most of us want to be. An enormous field for one of the most scenic courses I've ever run. Giant cruise ships, water vistas, an urban finish. Miami has it all.
3. Berwick's Run for the Diamonds-A 9-mile race, contested on Thanksgiving Day, since 1908. Nestled in the mountains of central Pennsylvania, the course is brutal, but the tradition is rich. Olympians have participated in this race for over a century. For the people of the small town of Berwick, this race is a Thanksgiving tradition. Packet pick up is held at the Elks Lodge, and Diamonds are awarded to top finishers. You cannot let your running days slip by without running Berwick's Run for the Diamonds.
2. Philadelphia Marathon-A terrific course. The Mayor sticks around for the entire race, high-fiving finishers. The Art Museum, the Rocky statue, Independence Hall, running along the Delaware and Schuylkill Rivers, a beer stand for runners near Manayunk. I could go on and on, but this is one fine race. The course is scenic, the crowds are raucous, and the finish, downhill, along the Ben Franklin Parkway, is iconic. Run this race. You'll love it.
1. Sixteen times for me is still not enough. It is, and always will be my favorite race. There is only one Boston Marathon. Run it, not so much for yourself, but to experience the unbelievable crowds. I've had more goose bumps than an entire flock of geese thanks to the Boston crowds. In every town, building up to a crescendo in the city itself, each runner is treated like an Olympic champion. Waitresses/waiters, police, folks on the street regard the marathon runners as rock stars. Sure you have to qualify, but perhaps you can raise money for a charity and gain entry into the race. There are all the others, then there's Boston. It is, in my estimation, the greatest footrace on the planet.
Of course, these races reflect my experiences.
What are yours?
Let me know, on this blog, or on my website: www.muldowneyrunning.com
Tell me about your favorite races.
Sunday, March 1, 2015
DEAR DIARY
In previous blogs and in motivational speeches I deliver at marathon race expos around the country I preach about the importance of keeping a daily running log.
A running log is your personal running diary. One's daily entries may be brief, or may read like a Russian novel. No matter, by looking back through one's running log, a runner may get a complete picture of his or her running regimen. A complete running log can let you know what works for you and what doesn't. Your running log can tell you where your running has been and where it's going.
If you examine my running log since November 26, 2014, it appears as though I have been in Buffalo, New York, or International Falls, Minnesota.
You see, since I kept my first logbook in 1976, I have always included weather conditions in my daily running diary.
That way, when I wonder why a race time was particularly slow, the 90-degree heat may have been a factor.
When a workout seems as though I turned a calendar page before I completed it, snow-covered roads may have played a part in my snail-like pace.
Here's a sample of some of my "Greatest Meteorological Hits," as recorded in my running log, from the past five months.
Wednesday, November 26-4 inches-snow, slush
Friday, November 28-20 degrees, windy, cold
Wednesday, December 10-Snowing
Thursday, December 11-8 inches-snow
Rain and moderate temperatures teased us for the remainder of the month, and on December 28, I logged an 8-miler on my favorite wooded trail.
Saturday, January 3-Snow, sleet, slippery
Tuesday, January 6-2 inches-snow
Wednesday, January 7-Wind chill-1 degree
For nine days I escaped to Myrtle Beach, South Carolina, only to return to:
Wednesday, January 21-4 inches-snow
Saturday, January 24-5 inches-snow
Monday, January 26-Windy-3 inches-snow
Monday, February 2-2 inches-snow, slush
Thursday, February 5-Wind chill 5 degrees
Back to Myrtle Beach for a week, then:
Friday, February 20-Wind chill-2 degrees
Monday, February 23-Wind chill-0 degrees
Saturday, February 28-13 degrees
And as we entered March:
Sunday, March 1-4 inches-snow
Most runners, in many areas of the United States, feel like one of Mike Tyson's opponents, during the days when he was a boxing champion. We are beat up from five months of a Polar something or other.
I promise to stop whining, but, "Dear Diary, please make this end soon!"
A running log is your personal running diary. One's daily entries may be brief, or may read like a Russian novel. No matter, by looking back through one's running log, a runner may get a complete picture of his or her running regimen. A complete running log can let you know what works for you and what doesn't. Your running log can tell you where your running has been and where it's going.
If you examine my running log since November 26, 2014, it appears as though I have been in Buffalo, New York, or International Falls, Minnesota.
You see, since I kept my first logbook in 1976, I have always included weather conditions in my daily running diary.
That way, when I wonder why a race time was particularly slow, the 90-degree heat may have been a factor.
When a workout seems as though I turned a calendar page before I completed it, snow-covered roads may have played a part in my snail-like pace.
Here's a sample of some of my "Greatest Meteorological Hits," as recorded in my running log, from the past five months.
Wednesday, November 26-4 inches-snow, slush
Friday, November 28-20 degrees, windy, cold
Wednesday, December 10-Snowing
Thursday, December 11-8 inches-snow
Rain and moderate temperatures teased us for the remainder of the month, and on December 28, I logged an 8-miler on my favorite wooded trail.
Saturday, January 3-Snow, sleet, slippery
Tuesday, January 6-2 inches-snow
Wednesday, January 7-Wind chill-1 degree
For nine days I escaped to Myrtle Beach, South Carolina, only to return to:
Wednesday, January 21-4 inches-snow
Saturday, January 24-5 inches-snow
Monday, January 26-Windy-3 inches-snow
Monday, February 2-2 inches-snow, slush
Thursday, February 5-Wind chill 5 degrees
Back to Myrtle Beach for a week, then:
Friday, February 20-Wind chill-2 degrees
Monday, February 23-Wind chill-0 degrees
Saturday, February 28-13 degrees
And as we entered March:
Sunday, March 1-4 inches-snow
Most runners, in many areas of the United States, feel like one of Mike Tyson's opponents, during the days when he was a boxing champion. We are beat up from five months of a Polar something or other.
I promise to stop whining, but, "Dear Diary, please make this end soon!"
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