FRUNERGY

The cold weather season has arrived, and among many of the hardships winter weather brings, the difficulty of obtaining fresh fruits is always a concern of mine.

Being an avid runner and an active athlete, I try to maintain a balanced diet, rich with colorful fruits and vegetables. I grow my own rather large garden during the summer months, and I try to buy fresh fruit whenever possible.

I am constantly looking for ways to remain healthy and to maintain my competitive edge as I age.

Recently, I bought a product that enables me to receive more than my daily requirement of essential fruits.


The product is Harmony Frunergy Vitamin C Powdered Fruit Drink Mix, for more information, please find the official website to better understand the product.https://naturecare.life/harmony-prebiotic
https://naturecare.life/harmony-frunergy. It is also available on Amazon.

Frunergy contains a blend of 16 fruits in one serving. Yes, 16 different fruits.

They are,

Acerola                             
Cherry
Watermelon
Pear
Mango
Strawberry
Papaya
Tangerine
Apricot
Apple
Grape
Grapefruit
Orange
Pineapple
Lemon
Lime


This product is rich in vitamin C, it is 100% natural, and it is easy to use.

I simply tear open a packet, pour it into water, or an energy drink, usually before a workout. The drink provides me with more energy, and I actually feel better. My wife felt a cold coming on the other day, drank a glass of Frunergy, and the cold never amounted to anything.

Frunergy tastes somewhat sour, due to acerola, an energy rich fruit, loaded with vitamin C, but, otherwise, it is quite tasty.


This is a great product and an excellent way of getting the vitamin C and other nutrients we all need due to our busy lifestyles.

Check out their website, https://naturecare.life/harmony-frunergy, for more information.



 

RUN WITH ZEAL

Most of us love to train.

Our daily workout, whether it be running, walking, cycling, or swimming, is an essential component of our day.

We stress our bodies in ways most other people cannot imagine, because we want to achieve our personal best during our competitive endeavors.

We try to consume healthy foods, but sometimes that just isn't enough. As we seek a competitive edge, we search for a wellness product that is all natural, containing no stimulants. A product that helps fight inflammation, high blood pressure, and one that can increase our endurance and performance. A product that is vegan, non-GMO and gluten free. 

Check out Zeal. https://m.facebook.com/healthy-with-zeal-1740615302892158, or at: https://www.zurvita.com.

Zeal is a terrific product that is an all-in-one nutritional formula that shortens recovery time, thus enhancing training efforts. It increases endurance and stamina, which will improve race times. Zeal decreases inflammation and pain, which aids in recovery, and it lowers blood pressure, sugar and cholesterol levels.

I highly recommend Zeal as a product that will give you a competitive edge, in a safe, natural way.

                    

 

MORE THAN LACING UP THE SHOES

Running may be the simplest, most basic form of exercise. After all, one needs to simply place one foot in front of the other and go as fast as possible for a prescribed distance.

But we all know that running is much more complicated than that, and if you're around this sport long enough you realize that you need to prepare properly for each workout, and seek out a competitive edge whenever possible in order to make running more enjoyable and more efficient.

In my first book, Running Shorts: A Collection of Stories and Advice for Anyone Who Has Ever Laced Up a Pair of Running Shoes, www.muldowneyrunning.com, I wrote a chapter entitled, 'The Diet Book,' in which I stated that society's dietary and obesity woes could be solved very simply: "Eat less and exercise more."

Clearly, when it comes to our running performance, we do need to be mindful of our diet. I believe that we should do everything in moderation. I respect and applaud those who practice a vegetarian or a vegan diet, but I personally believe that, for runners, a balanced approach to nutrition is advisable.A steak, on occasion, won't hurt you. A steak every night is probably not a good idea.

Eat food, not products.

 Most every night during the summer, my diet includes a vast array of colorful vegetables grown in my garden. Lettuce, tomatoes, peppers, broccoli, and cucumbers comprise a portion of the nightly treat.

It may seem a bit "Old School," but the classic American Cancer Society suggestion of ingesting nine fruits and vegetables on a daily basis is a great piece of advice.

Balance your diet, and experiment with foods that seem to provide you with the most energy and allow you to perform at your best.

In your all-important running logbook, or on your app, write down the foods you eat, and gauge your performances after ingesting those foods.

Do your research.

There is more information out there than ever.

Suffering from leg cramps?

Perhaps you require more potassium. Eat more bananas to fill that potassium gap.

Some runners suffer from bowel problems during workouts or races.

Again, keep track of your foods and adjust your diet accordingly.

Finally, when your diet just isn't enough you may need to add supplements to your regimen.

Often, you may suffer from a diet deficiency, and supplements may be the answer.

When it comes to running, a college coach once told me, "You need to properly fuel the fire."

From a health and performance standpoint, a sound, balanced, energy-filled diet makes good sense.