Today I ran my last long run for the Philadelphia Marathon in two weeks. I ran the 15-mile course in a time of 1:48:25, a 7:14 pace.
The Philadelphia Marathon is a great race. In 2010, I was fortunate enough to turn in a time of 2:58:56. At age 57, I was elated to be able to break the 3-hour barrier. I'm not so sure I can repeat that performance this year, but I'm certainly going to give it my best effort.
On Saturday, November 17, at 11:00 a.m., I will hold a seminar at the Philadelphia Marathon Expo, entitled, "Running into your sixties." I hope you'll stop by and say hello.
Check out my newsletter, schedules, and advice, on my website: www.runningshortsbook.com.
No comments:
Post a Comment