DEDICATION

If the mark of integrity is doing something good when nobody is watching; then the mark of a dedicated runner is training hard when you really don't have to.

Two weeks ago, two of the girls on my Penn State Schuylkill cross country team ran the USCAA Nationals in Lake Placid, NY. Haylee Burnhauser placed 9th, to earn 2nd team All-American honors, and Alex Chimahusky finished 62nd.

Last week the girls texted me, actually asking if they could do a speed workout on the track. Today, they completed a 4x1-mile interval workout on the track. Their season is over, but they are already preparing for next year.

Over the years I have competed against, and coached, many very talented athletes. It is truly rare to encounter runners are so talented and have such a terrific work ethic. I am very fortunate to coach these two young runners.

Besr wishes to all for a Happy Thanksgiving!